Expedition Foods offers their popular Vegetarian meal, Vegetable Tikka with Rice, in their Extreme Energy range (1000Kcal).

Vegetables in a spicy tikka sauce with rice

• Freeze dried meal
• Lightweight at only 185g
• Long shelf life
• Serves 1
• Easy to prepare, just add boiling water                                           

Ingredients: Parboiled Long Grain Rice (24%), Chopped Tomatoes, Diced Onions, Peas, Single Cream (Milk), Diced Bell Peppers, Sliced Green Beans, Sweetcorn, Rapeseed Oil, Cauliflower Florets, Tomato Puree, Tikka Masala Paste (2.5%) (Water, Vinegar, Tomato Paste, Sunflower Oil, Ginger, Garlic, Coriander, Garam Masala, Ground Coriander, Sugar, Paprika, Sea Salt, Skimmed Milk Powder, Lemon Juice Concentrate, Ground Cumin, Turmeric, Ground Fenugreek, Ground Cardamom, Chilli Powder, Antioxidant: Lactic Acid, Ascorbic Acid; Ground Bay Leaves, Stabiliser: Xanthan Gum; Preservative: E202), Granulated Sugar, Garlic Puree, Chilli Powder.                                         

Allergy Information: Contains Milk, May Contain Traces of Nuts

Nutrition Per 100g:

Energy 549Kcal, Protein 8.8g, Carbohydrates 45.5g, Sugar 16.7g, Fat 36g, Saturated Fat 9.9g, Fibre 3.7g, Sodium 0.2g

Nutrition Per Pack:

Energy 1004Kcal, Protein 16.1g, Carbohydrates 83.3g, Sugar 30.6g, Fat 65.9g, Saturated Fat 18.1g, Fibre 6.8g, Sodium 1.11g